Ice is the best immediate treatment after running 鈥?Mararthon because it reduces pain. What type of ice pack I should buy for cold theraphy ?|||You should cool down by walking for about 10 minutes, then you can use ice if you want to.
Any brand of ice pack will work or you can put ice water in the bath tub and sit in it for about 10 minutes, but I could never last that long.
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